Deepen your practice at a pace, time & place that suits your schedule.
🧘🏽 Premium quality Yoga mats, blocks, straps and bolsters are provided.🏖️ Personalized Yoga sessions are available at home, in nature or online.💬 Available in both Dutch and English.
Always wanted to try yoga?
Overwhelmed in group classes?
Learn the basics one-on-one
Work on a specific goal
Adapt classes to your needs
🙏 Personalized Practice
❤️ At Your Own Pace
🗓️ On Your Schedule
Deepen your practice at a pace, time & place that suits your schedule.
🧘🏽
Premium quality Yoga mats, blocks, straps and bolsters are all included🏖️
Personalized Yoga sessions are available at home, in nature or online💬
Available in both Dutch and English
Always wanted to try yoga?
Learn the basics one-on-one?
Work on a specific goal?
Overwhelmed in group classes?
Adapt classes to your needs?
Kind words from my students
Charley is not only a great teacher but also fun and knowledgeable! She does one-on-one yoga lessons so it's perfect for a beginner like me.
Aska, Japan
Wonderful instruction in an encouraging and positive environment. The Flowmingo guided yoga routines are fun and easy to follow. I can't wait for my next class!
Laurie, US
❝ Charley is not only a great teacher but also fun and knowledgeable! Her one-on-one yoga lessons were perfect for a beginner like me. ❞
― Aska, Japan
❝ Wonderful instruction in an encouraging environment. Charley's guided yoga is fun and easy to follow. I can't wait for my next class! ❞
― Laurie, USA
Ready to develop your personal practice?
Ready to develop your personal practice?
Single Session
$50
60 min
All material included
60 min Private one-on-one class at home, at the beach, online or even at your holiday home.
5 Classes Package
$235
On your schedule
All material included
5 Private one-on-one classes at home, at the beach, online or even at your holiday home.
10 Classes Package
$395
Create a habit
All material included
10 Private one-on-one classes at home, at the beach, online or even at your holiday home.
Classes & Workshops
At home ● In nature ● Online
Connect postures together, using the breath also referred to as "Flow" Yoga
Poses are held for longer for deeper rejuvenation of the muscles
Form of guided meditation also referred to as yogic sleep
Yoga for Beginners
Learn the basics about yoga, meditation and breathing exercises in a one-on-one session at your own pace.
Includes 6 sessions and all material.
Yoga for Divers
Overcome pre-dive anxiety or air consumption problems with this relaxing yoga and meditation workshop designed for all levels. Private & group sessions available.
About
ABOUT ME
Hi, my name is Charley and since experiencing the positive benefits of yoga both physically and mentally, I always wanted to share this knowledge with other people.
I know how difficult it can be as a beginner to get started and feeling so overwhelmed by hearing all those names for the poses, watching others doing advanced poses and don’t know even how to properly do a pose.As yoga is such a benefit for your body, mind and soul, I am here to share my knowledge and passion in a private, personalized setting.My goal is to make you feel comfortable and be your guide in your yoga journey.
CHARLEY HEYLEN
PRIVATE YOGA TEACHER
200-hour Yoga Alliance certified
Ready to develop your personal practice?
Why Private Yoga?
Why a private one-on-one yoga session could be right for you
Yoga is all about feeling balanced, finding your inner peace and getting to know yourself better. It’s not only about doing the perfect poses or needing to get into a difficult pose.
As your guide, I will teach you how to listen to your body and create a practice that is based on your needs.
We'll start this yoga journey with a call or chat to discuss your goals and plan your personalized practice.
Your private yoga classes can be online, in nature, at home or even your hotel. (Available in Dutch or English)
By practicing yoga based on your needs and where you are at, you will learn how to listen to your body and see how beneficial this is for your own body, mind and soul.It can be overwhelming sometimes to be in a group class with different people with their own abilities and experience. Unfortunately the comparison arises so quickly and you loose what yoga is all about.
It’s not about how perfect you look, how flexible you are,... it’s all about the connection with yourself. In a private yoga session, you will learn all the basics and get to your goals quicker in a safe environment where the session is all about you.As some people prefer to have private classes permanently, it can also work as a preparation to join group classes after a while.
As every day is different we will combine different yoga styles based on how you feel that day. Sometimes you can be full of energy and are ready for some powerful flows but other days you can benefit from a slower flow with more stretching.Dedication and practice is key. Yoga is a lifestyle and therefore I always recommend to practice it regularly to create this habit and feel the difference.
Ready for your private one-on-one yoga lesson?
Yoga for Divers
Overcome pre-dive anxiety or air consumption problems with this relaxing yoga and meditation workshop designed for all levels. Private & group sessions available.
Relaxed Diver
Learn the simple techniques to feel more confident above, and calmer below the water. Ideal for divers of all levels to improve air consumption and reduce anxious/nervous feelings .In this 60min workshop you’ll learn how to;
Calm your mind
Control your breath
Prepare your body
Avoid aches & pains
Relieve muscle tension
Stretch & Relax
An all-levels class designed to restore posture and enhance your underwater experiences.We end with a ‘Dry Dive’ Guided Meditation to bring the peace and serenity of diving into our daily lives.This 60min Yin class includes simple, easy to remember;
Counter stretches
Breathing exercises
Visualisation techniques
Dry Dive Meditations
Coming Soon!
Yoga Nidra
Yoga Nidra is a form of guided meditation also referred to as yogic sleep. It’s usually practiced lying down with a teacher guiding the session. It is different from a guided meditation because we will be reading from a script in a higher pace guiding you to a deep state of awareness.
It is a state of consciousness between waking and sleeping. Some people can fall asleep and therefor only hear specific parts of the meditation. This is not a problem as they say your consciousness will pick up all the things being said.Yoga Nidra is often practiced together with Yin or restorative yoga to first get into a calm state.
It is very relaxing and helps to relieve stress. Often times it is used to recover from traumas.Yoga Nidra uses visualisation to uncover unconscious material messages that are held deep within the subconscious. With using these visualisations we’re trying to tap into material that may be present and influences your day to day life we are unaware of.Yoga Nidra works with unconscious manifestations of the mind so that we can clear some of our patterns and move forward in our life.
Ready for your private one-on-one Yoga Nidra workshop?
Yin Yoga
You are holding poses for at least several minutes and stretching the connective tissue around a joint which means it works deeply into your body.Yin yoga can be quite challenging when staying in the poses for a longer time.
It targets the deepest tissues of the body (f.ex. ligaments, joints, bones, and the fascia in the hips, pelvis and lower spine), rather than the muscles.Compliments the muscular styles of yoga like vinyasa, ashtanga, yang that are focused on the internal heat and strengthening and lengthening the muscles.It is beneficial for your blood circulation and improves the flexibility but also encourages deeper relaxation and brings balance in the mind and body.
Yin yoga is practiced on cold muscles. Only then the muscles will take the stress (we are putting a muscle into exhaustion) rather than the joints, ligaments and bones. Afterwards the muscle will rest and will repair itself to build more muscle, coming back stronger than it was before.Also here there is no fixed sequence, poses can vary and you can implement themes for stimulation of the meridians.
Ready for your private one-on-one Yin Yoga class?
Vinyasa Yoga
Vinyasa classes offer a variety of postures which are never the same. You can prepare your body and build the class up to work to a peak pose or even work on a theme like the chakras.There is no standard sequence so the style and pace will vary depending on the teacher.
Vinyasa Yoga helps to develop a more balanced body and prevent repetitive motion injuries that can happen if you are always doing the same thing every day.It can be seen as a full-body workout where you work on strength and length in your muscles.
Vinyasa encourages self-reflection and mindfulness, the temporary nature of things. We enter into a posture, stay there for a while while focussing on the breath and then get out of the posture.By using breathing exercises, focussing on awareness and exploring meditation, you will notice what the benefits of yoga are for self-transformation and healing.
Ready for your private one-on-one Vinyasa Yoga class?
OUR POLICIES
TERMS AND CONDITIONS
All rates are quoted in U.S. DollarsPayment:
Online: Stripe, PayPal
Studio: Cash, Debit Card, Credit CardPackages must be used within a three-month period.Before the Start of the Yoga Session, an Information Form and Liability Waiver have to be signed.
CANCELLATION POLICY
24 hours notice must be given for cancellation without a full charge. If less than 24 hours notice is given for cancellation, the client will be billed for the full session price or the session will be counted as used from the package.
Testimonials
Lovely words from the students
Charley is not only a great teacher but also fun and knowledgeable! She does one-on-one yoga lessons so it's perfect for a beginner like me. I love that there's no pressure to do the poses perfectly. She'll help you through it all and make sure you won't hurt yourself. If you're interested in yoga but feel intimidated by group lessons... I recommend trying it with Charley :)Aska B, Japan
Wonderful instruction in an encouraging and positive environment.
The Flowmingo guided yoga routines are fun and easy to follow. I can't wait for my next class!Laurie, US
Super fijne yogales bij Charley! Was helemaal ontspannen 😁
(Super nice yoga class with Charley! I was completely relaxed 😁)Stacey S, Belgium
Top online yoga-sessie. Persoonlijke aanpak met aandacht voor de behoeftes en het niveau van de cursist.
(Awesome online yoga session. Personal approach with attention to the needs and level of the student.)Pieter B, Belgium
Top docente waar de passie vanaf spat. De lessen zijn de perfecte combinatie tussen inspanning en ontspanning. Echte aanrader!
(Great teacher who radiates passion. The lessons are the perfect combination of exercise and relaxation. Highly recommended!)Lindsay L, Belgium
Frequently Asked Questions
1. I’ve never done yoga before. Are private sessions right for me?
Absolutely! During the private sessions, I will explain all the basics about the yoga poses, meditation, breathing exercises so you get all the info you need to start your yoga journey. In private sessions, we can work on your personal goals and most importantly at your own pace.
2. I’m in. What do I need to do now?
You can either contact me through the contact form so we can have an introduction call to discuss the plan or you can also book an introduction session that already includes a yoga class of 60min to introduce you to a private yoga class.
3. What do I need for the yoga class?
Wear comfortable clothes, bring some water and a towel.
I have premium quality yoga mats, blocks, straps and bolsters available to use.
If you have your own yoga mat, you are of course welcome to bring your own.
4. How much does it cost?
This is something we discuss during our introduction call or session.
It all depends on how many times you want to practice.
I offer several package deals to stimulate the ongoing process.
Prices start from $70/hour
5. How do I pay?
You can either pay cash, bank transfer, Stripe, or Paypal or in studio with Debit or Credit Card.
The booking system runs through Stripe, but if you don’t have this, you can contact me directly to make the booking and use another payment option.
6. Where are the lessons?
You can choose whether you want to practice in the studio, at home, at the beach, in your hotel or guest house or even online.
7. How do online lessons work?
I send you an invitation link for zoom and we meet up 10 minutes before to check if we can see and hear each other accordingly.
For these sessions, you need a mat, blocks or big books, a blanket and a bolster or some pillows so you can use these when you need them.
What are you looking for?
Great to hear, how many?